Yale’s most popular courseΝβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ 
Janelle Cepero
 

Hi Subscriber First Name,

How are you? I haven’t slipped into your inbox lately, but it’s definitely time πŸ˜‡.

Now that the holiday madness and new year, new me stress is behind us, I think it’s the perfect time to introduce my new email series:

How to be Happier πŸ˜„

This series was inspired by Yale’s most popular course ever (like ever in the history of Yale).

A psychology course on The Science of Well Being, where Dr. Laurie Santos guides her students to a, basically, happier life.

She shares science-backed tools that have been proven to increase people’s overall well-being and happiness.

I recently took her course on Coursera and it really inspired me. If you’re interested in taking the course, I highly recommend it. (Check it out here β€” it’s free!)

But if you’re like β€œJanelle, I barely have time to breathe right now, tell me everything in a cute cliff notes version”, then I got you πŸ€—.

For the next 8 weeks I’ll be sharing the [8 Rewirement Exercises] from Dr. Santos’ course. These tools are meant to literally rewire your brain and to make you, well, happier πŸ˜€.

I COULD throw all of them at you at once, but the idea here is to take our time and really implement each one into our lives so we may *build these productive wellness habits*.

Here’s how it works:

  • Every Monday morning for the next 8-weeks, I’ll email you your Rewirement Exercise for that week. (Keep an eye out for these emails!)

  • Spend the week practicing and focusing on that particular exercise so you can make it a part of your daily life.

But before we start:

  • Take this well-being assessment first to measure your current state of happiness. Save your scores, because you’ll be asked to take the assessment again at the end of the series to see the changes in your own well-being.

  • Watch this video on the myth of happiness by Dr. Santos to get an idea of why she created this course and why what we *think* will make us happy, doesn’t.

And remember…

This only works if you do the weekly exercises.

Unfortunately, increasing our overall sense of well-being and happiness doesn’t just happen. We have to do the work day in and day out.

But fortunately, feeling better i

s not this grand, timely sacrifice that a lot of us think it is. It’s really about the everyday, small things we do that make the greatest difference in the long run.

I think you’ll be surprised by some of these challenges. A few of them I had already implemented in my life. Some were completely new and really changed my perspective into a more positive one.

If you choose to join me on this series, by March you’ll be a happier person β€” according to science πŸ˜„.

I can’t wait to share this with you.

See you Monday morning for your first Rewirement Exercise 🌼!

Love,

Janelle

P.S. - Reply if you have any questions! I’ll be doing another 8-weeks myself with you, so we’re in this happiness journey together πŸ’ž!

janellecepero.com | @janellecepero
 

Janelle Cepero
195 SW 22nd Ave.
Miam, FL
USA

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Janelle Cepero